Evidence so far is that cutting my dex dose in half from 20mg to 10mg is having no effect at all on the sleeplessness. If that continues, might as well go back to 20...
There seems to be increasing evidence that high dex doses for myeloma (40mg daily, that's usually 80mg for two days weekly and upwards) has little if any measurable benefit over lower doses, so it seems to fit the pattern, not that I've ever been on more than 20x2=40 weekly.
Anyway, going to retire now at 03:48 and try to get a few hours before I have to be up in the morning because it's cleaner day. Would be better to have a later time for that but you have to take what you can get, and at least this leaves the rest of the day clear. And in the morning we also have a mystery McCarthy Stone meeting promising a possible reduction in the service charge. There's bound to be a twist - "beware Greeks bearing gifts"!
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