Sunday, 5 June 2022

05/06/22 Better

Slept well last night, woke up feeling much better. Looking back, I have rotten days like that occasionally (by which I mean rather less than once a year}, and they are usually fixed by a good night's sleep.

I got into this CPAP thing from the myeloma/fatigue angle. There's evidence that my sleep is generally not as restorative etc. as it should be.

A couple of slightly better BP results yesterday, but still way above where I used to be.

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