Last night was ridiculous. Something has to change. I was wide awake (as usual) at 01:30 doing computer things in my study, then fell straight asleep and didn't wake up till 05:20, just before Sue arrived to check that I was OK. Which I was. She doesn't need that sort of interruption in her night. In bed by 05:30 and then only interrupted sleep until 9 or so.
I'm setting my watch alarm for 03:00 tonight. All I have to do is remember to put the watch on again after the shower. If that doesn't work I'll have to get a separate alarm clock in here.
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