OK, I must have overdone it a bit pushing Walter around that country park earlier. Left hip now tightened up, very stiff, and a bit sore. Hope it'll be better by the morning - we have a rather gentler "short" walk in Admiral's Park planned.
It's a warning against over-enthusiasm. Must remember that hip joint has been in a bad way for months and has had very little real exercise for all that time. I can take a small setback or two, but don't want to risk knocking it right back to where it was.
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