29/12/19 (2)

Done it! Downstairs with no hands and carrying my man-bag.

Had a good walk / roll around Marks Hall Arboretum, followed by most of a cheese & tomato baguette in the cafe. Sue had the rest of it.

Generally feeling pretty good today, energy level up to something more like normal. Sometimes hard to remember that I have actually got a disease which will be with me for the rest of my life and will determine how and when I die - unless something else gets me first - although pills etc. four times a day is usually enough...