We've been told today that the musician who had the positive Lateral Flow Test result has since had a negative PCR result, and so has his family.. So it looks as if the LFT was a false positive, and we return to our normal level of precautions. Still, just thinking it all through was a valuable exercise in preparation for nest time. If there is a next time.
Went to bed about 03:00 (after falling asleep in my study again), and then the old familiar and excruciating pain in my right foot started up, and it kept going until somewhat after 09:00 when it began to fade. Possibly a liberal application of Ibuleve in the morning helped. Sleep very disrupted!
I don't know what causes this but suspicion must lie with the shoes I was wearing during that long Ongar walk. They're extra-wide, high instep, and have three velcro straps instead of laces - IOW they should be ideal for me.but this is at least the second or third time I've had trouble after wearing them - and by far the worst
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